How I Can Help
Counseling for wherever you're standing right now.
Every session is confidential and unhurried. A free 10 minute consultation is available separately if you are unsure which service fits, tap any service below for the full detail and pricing.
01 Emotional Wellness Counseling
Provides a safe, non judgmental space for individuals to process emotions, develop coping strategies, and build emotional resilience through guided conversations.
Who It Is For
- Individuals feeling emotionally overwhelmed
- Those experiencing anxiety or low mood
- People navigating grief or loss
- Anyone seeking emotional clarity
- Those wanting to build resilience
Common Challenges
- Emotional numbness or overwhelm
- Difficulty identifying feelings
- Suppressed emotions from past events
- Mood swings and irritability
- Feeling stuck or disconnected
- Chronic worry or sadness
Session Format
- Audio Call
- Video Call
Session Duration and Price
- Standard: 30 min, 10,000 naira
- Deep Support: 60 min, 20,000 naira
What You Can Expect
- Greater emotional awareness
- Healthier coping strategies
- Reduced anxiety and stress
- Improved self understanding
- A sense of emotional freedom
- Tools for long term resilience
02 Relationship Counseling
Provides professional support for individuals and couples navigating relationship difficulties, whether romantic, familial, or interpersonal, to foster healthier communication and deeper connection.
Who It Is For
- Couples experiencing communication breakdowns
- Individuals healing from toxic relationships
- People navigating separation or divorce
- Those seeking to rebuild trust
- Families working through conflict
Common Challenges
- Frequent arguments or silent treatment
- Emotional distance or detachment
- Infidelity and broken trust
- Codependency patterns
- Boundary issues
- Unresolved past hurts
Session Format
- Audio Call
- Video Call
Session Duration and Price
- Standard: 30 min, 10,000 naira
- Deep Support: 60 min, 20,000 naira
What You Can Expect
- Improved communication skills
- Healthier boundaries
- Greater emotional intimacy
- Conflict resolution tools
- Clarity on relationship direction
- Restored trust and safety
03 Conflict Management Counseling
Helps individuals and groups develop healthier ways to navigate disagreements, whether in relationships, families, or workplaces, by building communication skills and emotional regulation.
Who It Is For
- Couples in recurring conflict
- Families with unresolved tension
- Individuals in toxic work environments
- People who avoid confrontation
- Those with anger management concerns
Common Challenges
- Explosive arguments or shutdowns
- Inability to compromise
- Passive aggressive behavior
- Resentment buildup
- Blame cycles
- Fear of confrontation
Session Format
- Audio Call
- Video Call
Session Duration and Price
- Standard: 30 min, 10,000 naira
- Deep Support: 60 min, 20,000 naira
What You Can Expect
- Healthier conflict resolution skills
- Reduced emotional reactivity
- Better listening and communication
- Stronger boundaries
- More peaceful relationships
- Tools for de escalation
04 Personal Growth Coaching
Focuses on helping individuals gain clarity, build confidence, set meaningful goals, and develop habits that support emotional and personal development.
Who It Is For
- Individuals seeking direction and purpose
- People feeling stuck in life or career
- Anyone working on self improvement
- Those seeking accountability and growth
Common Challenges
- Lack of direction or motivation
- Fear of change
- Difficulty setting goals
- Procrastination
- Self doubt and limiting beliefs
- Uncertainty about next steps
Session Format
- Audio Coaching Session
- Video Coaching Session
Session Duration and Price
- Standard Coaching: 30 min, 10,000 naira
- Deep Clarity Session: 60 min, 20,000 naira
What You Can Expect
- Clearer personal goals
- Better decision making
- Practical action steps
- Improved confidence
- Increased self awareness
- Greater motivation
05 Stress & Burnout Support
Supports individuals experiencing chronic stress, emotional exhaustion, or burnout, helping them restore balance, set boundaries, and reconnect with what matters most.
Who It Is For
- Professionals facing workplace burnout
- Caregivers experiencing compassion fatigue
- Students overwhelmed by pressure
- Anyone feeling emotionally drained
- People struggling to switch off
Common Challenges
- Chronic fatigue and exhaustion
- Loss of motivation or passion
- Difficulty concentrating
- Irritability and mood swings
- Physical symptoms of stress
- Feeling disconnected from life
Session Format
- Audio Call
- Video Call
Session Duration and Price
- Standard: 30 min, 10,000 naira
- Deep Recovery: 60 min, 20,000 naira
What You Can Expect
- Restored energy and motivation
- Reduced physical stress symptoms
- Greater emotional resilience
- Healthier work life boundaries
- Improved sleep and focus
- Tools for sustainable self care
06 Self Esteem & Confidence Support
Helps individuals overcome negative self perception, build inner confidence, and develop a healthier relationship with themselves through guided reflection and practical strategies.
Who It Is For
- Individuals with low self worth
- People recovering from emotional abuse
- Those struggling with imposter syndrome
- Anyone battling negative self talk
- People seeking to assert themselves
Common Challenges
- Persistent self doubt
- Fear of judgment or rejection
- People pleasing tendencies
- Difficulty saying no
- Comparing yourself to others
- Feeling unworthy of success
Session Format
- Audio Call
- Video Call
Session Duration and Price
- Standard: 30 min, 10,000 naira
- Deep Support: 60 min, 20,000 naira
What You Can Expect
- Stronger sense of self worth
- Greater confidence in decisions
- Positive self image
- Healthier boundaries
- Reduced people pleasing
- Tools for self compassion
07 Healing & Closure Sessions
Provides a guided space for individuals to process unresolved emotions, find peace with past experiences, and move forward with clarity and acceptance.
Who It Is For
- Individuals grieving a loss or ending
- People carrying unresolved pain
- Those seeking to forgive and let go
- Anyone needing emotional closure
- People stuck in cycles of regret
Common Challenges
- Inability to move on from the past
- Lingering guilt or shame
- Unspoken words or unfinished business
- Emotional numbness after loss
- Replaying painful memories
- Fear of fully letting go
Session Format
- Audio Call
- Video Call
- Guided Closure Exercises
Session Duration and Price
- Standard: 30 min, 10,000 naira
- Deep Healing: 60 min, 20,000 naira
What You Can Expect
- Emotional release and relief
- Clarity on what to carry forward
- A sense of completion
- Peace with the past
- Freedom from guilt
- Tools for moving on gracefully
Not sure which one fits?
Use the free 10 minute consultation to talk it through first, or reach out and we will figure out the right starting point together.
Contact Us